Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts

Saturday, April 5, 2025

[Link] 5 Sneaky Mistakes Destroying Your Writing Focus (Fix Them Fast!)

by Colleen M. Story

You sit down to write, determined to finally make progress on your project. The words will flow this time, you tell yourself. But before you know it, you’ve checked your email, responded to a message, scrolled social media, and now you’re standing in the kitchen wondering why you even got up in the first place.

The writing? Still waiting.

In today’s world, distractions are everywhere. It’s not just technology demanding our attention, either. There are all the never-ending tasks we must complete to manage our writing careers, plus life’s responsibilities piling up. It can make maintaining focus feel nearly impossible.

Still, if you’re serious about your writing, you have to take control of your focus. Below are five common mistakes destroying your concentration—and what you can do to fix them.

Writing Focus Mistake 1. Multitasking While Writing

We often think we can do more than write. Write and watch the baby. Write and cook dinner. Write and help a child with their homework.

It’s easy to succumb to this temptation. We have a lot to do, and sometimes, it can feel like if we don’t combine writing with something else, we’ll never get the writing done.

But while multitasking may seem productive, it actually fragments your focus and makes writing much harder. Say nothing about how it lengthens the time required to get the words down.

The Fix:

Commit to single-tasking during your writing sessions. Remember that even 15 minutes of focused writing is better than 30 minutes of multitasked writing. Experiment yourself if you like and compare your word counts. Most likely, you’ll get more done if you can focus on your story.

Set clear boundaries. Silence notifications, close unnecessary tabs, and resist the urge to jump between tasks. Consider using a distraction-blocking app to prevent temptation. By focusing on one thing at a time, you’ll enter a deeper state of concentration and boost your writing output.

Read the full article: https://writingandwellness.com/2025/03/03/5-sneaky-mistakes-destroying-your-writing-focus-fix-them-fast/

Saturday, February 1, 2025

[Link] Writing as Resistance

by Tim Waggoner

You’re a writer.

You live in a world that has problems – a lot of them – but you’ve always seen glimmers of light in the darkness, and they’ve encouraged you to keep writing, even if you sometimes wondered what the point was.

Then November 5, 2024 happened in America, and now you’re looking at January 20, 2025 careening toward us like an out-of-control freight train, and you see the famous line from Dante’s The Divine Comedy flash across your mind like the blazing letters on a Times Square jumbotron – “Abandon all hope, ye who enter here.” You’re well aware people sometimes quote that line as a joke, but you don’t feel much like laughing right now.

And you may not feel much like writing, either.

Dreaming dreams then translating them into words on a page (or screen) for others to read might seem like a ridiculous activity in the face of what’s coming, and I get that. But there are good – maybe even vital – reasons for you to keep writing.

Let’s talk about some of them.

But first…

Read the full article: https://writinginthedarktw.blogspot.com/2024/11/writing-as-resistance.html

Tuesday, March 19, 2024

Brittany Wilcox: How Fan Fiction Became My Tool for Healing

Editor's Note: Brittany Wilcox is a dear friend of mine. We've been band-mates and co-songwriters, and poetry buddies for quite a few years now. She shared her story recently, and I felt it was so important that I asked if she'd mind if I shared it here with you. Thankfully, she agreed. Y'all need to know this awesome person. Trust me. 

by Brittany Wilcox

Trigger warning for mental health stuff, almost dying, and toxic relationship talk. 

I started writing fan fiction only five years ago. I was trapped in an abusive relationship and desperately needed a writing outlet. Poetry wasn't cutting it anymore 😅. Writing had always been so cathartic to me, and it was like I had this itch that needed to be scratched. When I first started, I wasn't a stellar storyteller. Learning how and when to "show, not tell" was a steep learning curve for me, who is inherently lazy and only wants to write the juicy parts of the story.

Anyway, My ex found my first AO3 account and deleted it while I was hospitalized fighting for my life against a septic brain infection. He alienated me from the friends I had made online. I rebuilt it in secret after I got out of the hospital. He forced me to abandon my second account. At this point, I had met who is now my girlfriend who I live with. At the time, we were just friends. He made me tell her we couldn't be friends anymore and forced me to read her reply to him out loud. I sobbed uncontrollably as I did.

Jokes on him now because we live together now and I've never been happier. So, fuck you, ex.

Anyway, the whole brain infection conundrum made me realize I have a covert mental illness. It didn't make itself known to me until I almost died and *had* to become aware of it in order to survive.

You'll know it as DID (formerly Multiple Personality Disorder for the Boomers 😉). I went into trauma therapy after leaving my ex and was formerly diagnosed during this time. (Anyone who has questions about this, I'm willing to answer. What is widely known about this mental illness to the public is very, very wrong).

Once I started to heal, the compulsion I felt to write these stories (it was all for one particular fandom, by the way. I only wrote for a single fandom 99 percent of the time) lessened, and I realized that I was writing these stories to try and communicate with myself. I was trying to tell myself about my other parts that were separated from me. It became a tool of healing and expression of the abuse I had suffered throughout my life via the use of metaphors and storytelling. It gave me enough emotional and psychological distance from what happened to get it out without spiraling into the throws of a CPTSD episode.

Of course, it couldn't prevent every spiral, and due to both the physical trauma of the infection and the rampant abuse I had suffered at the hands of many for my entire life, I succumbed to the spiral two more times and had to be hospitalized. (I didn't try to unalive myself. My nervous system would just get so out of whack that I would be convinced I was dying and stay awake for days on end until I was in full-blown psychosis. 0/4 stars do not recommend).

Each time I recovered in part because of my escape into fanfiction.

When my service dog passed away from cancer almost two years ago now, I was able to put that grief into one of the most beautiful pieces I've ever written, instead of spiraling. For me, it's been a hell of a tool of self-discovery and healing. No, I don't share it openly with people I know personally. I am afraid of judgment for some of my darkest themes. It's anonymous for a reason (though if someone wants to read it I'll give them a link. I'm not shy. I'm just not out promoting it).

I'm in a healthier place now and have started trying my hand at happier, fluffier fics just for the challenge. Sure, it's made me a better writer, but that's absolutely the least of it.

Thank you for coming to my TED Talk.

Thursday, July 2, 2015

[Link] Are You Reading The Wrong Books? What Science Is Saying About Fiction Readers

by Will S.

For most, the love of books starts in childhood. For others, this love blooms later, eventually revealing the vibrant colors of a true bibliophile! But science has started looking into the effects of reading on the brain. They’ve done experiments, ran MRIs, polled, and surveyed, all to what end? Studies have been released in the past several years that have given scientists some interesting data about fiction readers and what type of fiction they should read!

What has science concluded? Studies are showing that readers of fiction are more empathetic towards others. By engaging with a story, readers are temporarily placing themselves in a character’s shoes, therefore, the more stories you read, the more shoes you’ve tried on. It’s a fascinating insight into the world of reading.

Read the full article: http://blog.theliteracysite.com/fiction-readers/#F4bzk7udmaHUPPdC.99